How to Stop OVERTHINKING (If You’re Trapped in Anxiety) скачать в хорошем качестве

How to Stop OVERTHINKING (If You’re Trapped in Anxiety)

Tired of OVERTHINKING everything? This video reveals the GRIM formula - a revolutionary method to stop overthinking and anxiety that ACTUALLY works (unlike the usual "just think positive" BS). 🧠 What You'll Learn: How to stop overthinking in 4 simple steps Why traditional anxiety tips make overthinking WORSE The psychology behind intrusive thoughts and racing mind Practical techniques to calm anxiety immediately How to break the overthinking cycle for good Mental health hacks that therapists don't tell you In This Video: ✓ Stop overthinking about texts, conversations, and social situations ✓ Manage anxiety and panic attacks naturally ✓ Control intrusive thoughts without meditation ✓ Break free from analysis paralysis ✓ Overcome social anxiety and self-doubt ✓ Master your mind without toxic positivity The GRIM Method (Greet, Record, Investigate, Redirect) is a game-changer for anyone struggling with: • Overthinking relationships • Work anxiety and stress • 3am racing thoughts • Social anxiety • Rumination and worry loops • Negative self-talk TIMESTAMPS: 0:00 - The Problem: Your Brain Won't Shut Up 0:28 - Why "Just Think Positive" is Total BS 1:15 - The Beach Ball Theory (Why Fighting Thoughts Makes It Worse) 2:20 - Stop Being the Victim, Start Being the Scientist 3:05 - Introducing the GRIM Formula 3:32 - Step 1: GREET - Welcome Your Worst Thoughts 4:45 - Real Example: The "They Hate Me" Text 5:20 - Step 2: RECORD - Let Your Brain Go Full Crazy 6:30 - Real Example: The Social Media Spiral 7:15 - Step 3: INVESTIGATE - What's Your Brain Really Trying to Do? 8:25 - Step 4: REDIRECT - Make Your Fear Look Stupid 9:10 - Real Example: Asking Out Your Crush 10:35 - Why This Actually Works (Unlike Everything Else) 11:20 - Your Homework: Get Weird With It This isn't your typical self-help video. No gratitude journals, no fake affirmations - just real, practical advice for overthinkers who are DONE with their brain's BS. #overthinking #anxiety #mentalhealth #stopoverthinking #anxietyrelief #mentalhealthawareness #selfhelp #psychology #intrusivethoughts #anxietytips #mentalwellness #mindfulness #stressrelief #panicattack #anxietymanagement #mentalhealthmatters #therapy #selfimprovement #personaldevelopment #anxietyhelp