Podast 4: They Told Us to Hustle, But Nobody Told Us the Cost ? скачать в хорошем качестве

Podast 4: They Told Us to Hustle, But Nobody Told Us the Cost ?

This deep dive, titled explores the systemic roots of chronic exhaustion in the modern workplace. Moving beyond simple advice like "taking a vacation," the discussion analyzes how hustle culture and the ideology of workism have turned professional passions into "endless waking nightmares." The speakers quantify the massive financial toll of burnout—estimated at $322 billion annually in lost productivity—and highlight severe health risks, including a 34% higher stroke risk for those working over 55 hours a week. The conversation breaks down the psychological syndrome of burnout into three parts: emotional exhaustion, reduced professional efficacy, and cynicism. By examining the "meritocracy trap" and the "entrepreneur of the self" mindset, the podcast offers a empathetic look at why younger generations are reaching peak burnout earlier than ever. Finally, it provides counter-intuitive strategies for reclaiming sanity, such as "quiet quitting," embracing "soft life" values, and prioritizing "single-focus rest" to allow the brain to process information away from the digital grind. #burnout #hustleculture #worklifebalance #mentalhealth #productivity #softlife #corporatewellness #workism #selfcare #careeradvice #psychology #millennialburnout