哪些新鲜蔬菜的硝酸盐含量最高？ скачать в хорошем качестве

哪些新鲜蔬菜的硝酸盐含量最高？

硝酸盐在大自然中很常见，很多食物含硝酸盐，我们每天都在吃硝酸盐。我们吃的硝酸盐大约有80%来自新鲜蔬菜。你知道哪些新鲜蔬菜的硝酸盐含量低，哪些新鲜蔬菜的硝酸盐含量高吗？在这期节目里，我们根据硝酸盐的含量，将几十种常见新鲜蔬菜排排名次。 【参考文献】 1. Hord NG, Tang PY, Bryan NS. Food sources of nitrates and nitrites: the physiologic context for potential health benefits. The American Journal of Clinical Nutrition, Volume 90, Issue 1, July 2009, Pages 1–10, https://doi.org/10.3945/ajcn.2008.27131. 2. ATSDR (Agency for Toxic Substances and Disease Registry). 2016. Nitrate/Nitrite Toxicity What Are U.S. Standards and Regulations for Nitrates and Nitrites Exposure? (https://www.atsdr.cdc.gov/csem/csem.a...) 3. 蔡顺香，范维，颜明娟. 2017. 福州市售蔬菜硝酸盐、亚硝酸盐和维生素Ｃ含量的分析与评价. 福建农业学报 32 （2）：180-184. 4. Blekkenhorst L, et al. 2017. Development of a reference database for assessing dietary nitrate in vegetables. Molecular Nutrition & Food Research 61（8）. 5. Song P, Wu L, Guan W. 2015. Dietary nitrates, nitrites, and nitrosamines intake and the risk of gastric cancer: A meta-analysis. Nutrients 7(12):9872-95. doi: 10.3390/nu7125505. Credit: canonical forms of the nitrate ion by Ben Mills. Wikipedia （https://commons.wikimedia.org/wiki/Fi...