8 Reasons Why Quad Muscle Strengthening Absolutely Hurts Your Knee скачать в хорошем качестве

8 Reasons Why Quad Muscle Strengthening Absolutely Hurts Your Knee

Quad muscles are way over stressed when it comes to knee injuries. In fact, quad exercises nearly always make knee problems worse in the long-term. Even in the short-term they can cause more pain. In this video, Dr. David explains 8 reasons why quad muscle strengthening absolutely hurts your knee. 🦵Check out our video playlists for more help with knee problems: “Knee Arthritis Pain Help”    • Knee Arthritis Help   "Baker's Cyst Knee Pain Help"    • Baker's Cyst Knee Pain Help   “Chondromalacia Patella Help”    • Chondromalacia Patella Help   “Knee Bursitis & Tendonitis Help”    • Knee Bursitis & Tendonitis Help   “Knee Meniscus Surgery Help”    • Knee Meniscus Surgery Help   "Knee Meniscus Help"    • Knee Meniscus Help   “Knee Pain ACL Injury Help”    • ACL Tear Help Playlist   “Knee Replacement Help”    • Failed Knee Replacement Help   🌟 Learn about our online programs here: “Knee Arthritis Recovery Program” https://www.epmanualphysicaltherapy.c... “Knee Meniscus Recovery Program” https://www.epmanualphysicaltherapy.c... “28 Day Knee Health & Wellness Boost Program” https://www.epmanualphysicaltherapy.c... 00:00 8 Reasons Why Quad Muscle Strengthening Absolutely Hurts Your Knee 00:40 Knee Arthritis 02:05 Baker’s Cysts 03:33 Patellofemoral Pain Syndrome 04:46 Chondromalacia Patella 05:30 Knee Tendonitis & Bursitis 07:12 Meniscus Compression 08:20 ACL & MCL Injuries 10:24 Ruin Your Knee Replacement 12:28 When is quad muscle strengthening good? 14:35 When Will I Ever Work Out Quads Then? #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://epmpt.mykajabi.com //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.