I almost lost | Working on my weaknesses | Bikini prep series Vlog 7 скачать в хорошем качестве

I almost lost | Working on my weaknesses | Bikini prep series Vlog 7

Today was a tough day for me I almost lost to Monty Hall today! I talk about working on my weaknesses and why! Full workout included! Day vlog, hope you all enjoy! Calories 1,387 Macros | Protein 112 | Carbohydrates 144 | Fat 38 Workout | Abs | Calves | Right shoulder | Hamstrings Tri Set workout Tri set | Dumbbell stiff leg dead lifts | Side lateral raise | Crunches | 4 sets | 15-20 reps Tris set | Hamstring rope pull throughs | Dumbbell lateral raise | Rope pull down crunches | 4 sets | 15- 20 reps Tri set | Calves on leg press - 6 sets | High foot placement on leg press | Lateral raise | Bosu ball weighted crunches | 4 Sets | 12-15 reps Cardio | Stairmill 30 minutes | Calories burned 240