The 5 COMMON Things That Are DESTROYING Your Health ! | Mind Pump 2561 скачать в хорошем качестве

The 5 COMMON Things That Are DESTROYING Your Health ! | Mind Pump 2561

March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com 00:00 Mind Pump Fit Tip: 5 crazy things that destroy your health. 26:55 How much does your mental state affect your physical state? 30:30 Polarizing personalities and knowing your teammates. 42:25 Why with some studies you must be careful how you interpret the data. 44:48 The difference between sleeping with and without Eight Sleep. 48:12 The staggering shift in culture. 54:30 Reducing the ‘puffy eye’ look. 57:26 #ListenerLive question #1 – What can I do to balance my low back out? 1:04:50 #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? 1:18:44#ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? 1:32:29 #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** http://eightsleep.com/mindpump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** https://calderalab.com/mindpump Sitting risks: How harmful is too much sitting? - Mayo Clinic https://www.mayoclinic.org/healthy-li... How Much Exercise You Need to Offset Sitting All Day https://www.verywellhealth.com/exerci... HANDGRIP DYNAMOMETER https://www.mindpumpstore.com/collect... Muscle Strength, Physical Fitness, Balance, and Walking Ability at Risk of Fall for Prefrail Older People https://pmc.ncbi.nlm.nih.gov/articles... Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549... Media overload is hurting our mental health. Here are ways to manage headline stress https://www.apa.org/monitor/2022/11/s... News addiction linked to not only poor mental wellbeing but physical health too, new study shows https://www.sciencedaily.com/releases... Association between eating rate and obesity: a systematic review and meta-analysis https://www.nature.com/articles/ijo20... Psychological prehabilitation improves surgical recovery https://www.sciencedaily.com/releases... Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days https://theheartysoul.com/european-sp... How and Where people spend their time 1930-2024 - YouTube    • How and Where people spend their time 1930...   Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** http://www.helloned.com/mindpump Stick Mobility | Snake Reach | 1 Long    • Stick Mobility | Snake Reach | 1 Long   Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV    • Add Windmills to Your Workout to Increase ...   Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics    • Kettlebell Kings Presents:  Kettlebell Sui...   KINSTRETCH – Functional Anatomy Seminars https://functionalanatomyseminars.com... Justin’s Road to 315 Push Press    • Can I Achieve a 315 Lb Shoulder Press? | W...   Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula https://mindpumppodcast.com/2255-the-... How To Do The Pelvic Clock Exercise – Mind Pump TV    • How To Do The Pelvic Clock Exercise   Diaphragmatic Breathing Exercises & Techniques https://my.clevelandclinic.org/health... Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-... Emotional Release of the Psoas - Montgomery Somatics https://montgomerysomatics.com/emotio... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Wim Hof (@iceman_hof) Instagram