Tone Your Arms Ballet Workout / 5 min routine (QUICK + INTENSE) With Bolshoi Graduated Ballerina скачать в хорошем качестве

Tone Your Arms Ballet Workout / 5 min routine (QUICK + INTENSE) With Bolshoi Graduated Ballerina

  / anastasiia_fedorova13   My name is Anastasia Fedorova I am from Moscow, Russia, BOLSHOI BALLET ACADEMY graduated. I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA. In this video I will show some of the greatest ABS exercises. I learned all of them at my Bolshoi school in Russia and they are really work great! It’s quick and easy for everyone! Only 5 minutes of this training each or every other day and I guarantee you will improve! Leave a Comment if you have any questions and I will be happy to answer and help ;) Point Workout / Beginner and Advanced/ New Point Shoes    • Pointshoes workout. Beginner and advanced ...   Foot Workout    • Ballet Feet Exercises / How to improve you...   Middle Split Stretching    • INTENSE MIDDLE SPLIT STRETCHING FROM BOLSH...   Over Split Stretching    • OVER SPLITS STRETCHING FROM BOLSHOI BALLER...   Leave a Comment if you have any questions and will be happy to answer and help ;) ENGLISH SUBTITLES. Russian ballerina in NY Subscribe and find out more what it feels like to be a Russian ballerina in America. Check my other work out videos. Instagram - anastasiia_fedorova13   / anastasiia_fedorova13