Fitmas Flash walk скачать в хорошем качестве

Fitmas Flash walk

🚶‍♀️ Just Keep Walking 🚶‍♂️ When life gets busy, walking is one of the simplest ways to boost your health and sneak in movement. During the holidays, try: 🎁 Parking further away when shopping and doing an extra lap around the store. (Try not to spend more while you do this! 😉)🎄 Walking laps around the house between chores.✨ Strolling after dinner with family to enjoy holiday lights.⏳ Setting a timer for quick walking breaks throughout the day. 💡 Did you know? A Harvard University study found that even small amounts of exercise can have a huge impact on your health: Just 15-20 minutes of vigorous exercise a week was linked to a lowered risk of heart disease by 40%! And a reduced cancer risk by 16%. And the benefits grow as you increase your activity. So, lace up those sneakers and make movement part of your holiday routine—you’ll feel better, stay energized, and protect your long-term health. Where will you walk today? Drop your favorite walking spots below! 👇 #Fitmas #HolidayHustle #DSTX #DrippingSpringsFitness #DrippingSprings #DrippingSweatTX