No more anemia or weak bones - Healthy Homemade Jam for whole family скачать в хорошем качестве

No more anemia or weak bones - Healthy Homemade Jam for whole family

Recipe Name: Healthy Beetroot Jam for Iron Deficiency Ingredients:- • Beetroots 4 medium • Water 1 cup • Jaggery 1 cup (or more) • Lemon juice 1 tbsp Methods:- • Wash beetroots thoroughly. Do not peel them. • Add beetroots to pressure cooker alongwith 1 cup of water. Pressure cook for 6 whistles at medium flame. • Let the pressurr release and open the pressure cooker. let the beetroots cool down so that you can hold them without burning your hands. • Peel the beetroots and chop into big chunks. Transfer to a blender alongwith water remained in pressure cooker. Blenx into smooth paste. • Transfer the paste to a pan. • Add jaggery and lemon juice. Mix well. • Let the paste cook on low flame until all the mlisture has evaporated and the paste has turned into thick jam like consistency. • If the water remains in jam it will spoil it. so make sure its all evaporated. • Turn the flame off and allow the jam to cool to room temperature. • Transfer to clean and dry jar/bottle and store in refrigerator for 3 months. • Enjoy!