1.5 cups of millet – bread without flour, sugar, or yeast! A healthy find for diabetics! скачать в хорошем качестве

1.5 cups of millet – bread without flour, sugar, or yeast! A healthy find for diabetics!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe:    / @fantastischerezepte8751   1.5 cups of millet – bread without flour, sugar, or yeast! A healthy find for diabetics! You must try it! You will definitely love the taste. ✌🏻🥰 Today we’re making a healthy millet bread that’s crispy on top and soft inside! Tender millet bread with yogurt and eggs — zero flour, zero sugar, zero yeast, zero glucose spikes! Texture just like real bread: golden crust and airy crumb. Recipe for cooking and ingredients: For the bread: • 300 g (1½ cups / 10.6 oz) millet (rinse, soak in boiling water 2 hrs or overnight) • 3 eggs • 140 g (½ cup / 4.9 oz) yogurt • 3 tbsp olive oil • 1½ tsp baking powder • Salt to taste For the cottage cheese-garlic spread: • 200 g (1 cup / 7 oz) cottage cheese or ricotta • 100 g (½ cup / 3.5 oz) yogurt • 1 tsp olive oil • 2 garlic cloves • Small bunch of dill (chopped) • Salt to taste Baking: • 16×11 cm (6.3×4.3 in) pan lined with parchment • 180°C (360°F) — 45–50 minutes Instructions 1. Prepare the millet: o Rinse 300 g millet. o Cover with boiling water, let sit 2 hours or overnight. o Drain excess water. 2. Batter: o Whisk 3 eggs + 140 g yogurt. o Add soaked millet + 3 tbsp olive oil + 1½ tsp baking powder + salt. o Blend with an immersion blender until smooth. 3. Bake: o Pour batter into parchment-lined pan. o Bake at 180°C (360°F) for 45–50 minutes until golden. 4. Cottage cheese-garlic spread: o In a food processor: cottage cheese + yogurt + oil + garlic + salt. o Blend, stir in chopped dill. 5. Serve: o You’ve got an incredibly fragrant, delicious bread — crispy on top, soft inside! Serving & Storage • Serve warm with the spread — great for sandwiches or with soup. • Store in fridge up to 4 days; reheat before serving. Diabetic tips • Millet + yogurt = slow-release carbs. • Net carbs per slice ≈ 12–14 g. • Add 1 tbsp chia seeds for even better blood sugar stability. Nutrition (per slice, 10 servings) • Calories: ~115 kcal • Protein: 5 g • Fat: 6 g • Carbs: 14 g (net ≈ 12–14 g) Enjoy your meal! I invite you to subscribe:    / @fantastischerezepte8751   Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.