Are Some People With Bipolar More Sensitive To Stress? скачать в хорошем качестве

Are Some People With Bipolar More Sensitive To Stress?

Ever wondered why some individuals with bipolar disorder seem more affected by stress than others? This video delves into the scientific reasons behind varying stress sensitivity in people living with bipolar, explaining why some are particularly vulnerable. Discover key insights into stress and bipolar disorder: ► Learn how neurobiological factors, like neurotransmitter activity and the HPA axis, contribute to heightened stress sensitivity. ► Understand the 'diathesis-stress model' and how biological predisposition interacts with environmental stressors to trigger mood episodes. ► Identify the importance of recognizing your personal stress sensitivity and its impact on your mood, energy, and sleep. ► Explore practical strategies like mood journaling and stress reduction techniques to manage unique stress triggers. ► Grasp the concept of allostatic load and how chronic stress can exacerbate mood instability, empowering you to build resilience. #BipolarStress, #MentalHealth, #StressSensitivity, #BipolarDisorder, #WellnessGuide