Sleep Training: Is Letting Them Cry Harmful? скачать в хорошем качестве

Sleep Training: Is Letting Them Cry Harmful?

Is the "Cry It Out" method safe, or are you damaging your baby's development? Deciding whether to use the Cry It Out method is one of the most agonizing choices a new parent faces. You want your child to get the rest they need, but the fear of "breaking the bond" or causing "toxic stress" often keeps parents stuck in a cycle of chronic exhaustion. In this deep dive, we separate internet myths from medical reality by examining the science of sleep training and its actual impact on infant mental health. We explore the critical distinctions between "Full Extinction" and "Graduated Extinction" (often called the Ferber Method), clarifying how these behavioral interventions function. You will learn about the landmark 2020 studies published in the Journal of Child Psychology and Psychiatry and The Journal of Pediatrics which prove that secure attachment remains intact even when babies are taught to self-soothe. We address the "Cortisol Myth" and explain why short-term "positive stress" is vastly different from the harmful stress of neglect. Finally, we address the "invisible patient": the parent. Sleep deprivation is a leading trigger for postpartum depression and anxiety. By understanding that a well-rested parent is a more responsive parent, you can view infant sleep health as a holistic family goal. -- 👉 Read the Full Article: https://www.the-pineal-gland.com/slee... -- #sleep #healthyliving #parenting #wellness #pediatrics #sleeptraining #cryitout #circadianrhythm #infantsleep #ferbermethod #sleeptips #momlife #dadlife #newparent #GraduatedExtinction #DoesCryItOutHurtMyBaby #PediatricSleepMedicine #Self-SoothingTechniques #BabySleepMyths