Скачать с ютуб Morning Yoga for Men 40+ | 6 Effective Stretches for Office Workers в хорошем качестве

Morning Yoga for Men 40+ | 6 Effective Stretches for Office Workers

📣 Black Friday…suck it! - https://shrtlnk.co/uA27H If your profession requires you to sit in a chair for extended periods of time, here’s a 25 min workout to gently build strength and mobility in your hips, core, and spine - even some shoulder opening - to help set your posture for the day. Get rid and prevent lower-back or knee pain, open your chest and fix rounded shoulders. This is the perfect morning routine for anybody who sits. The workout starts on your back with gentle stretches to open your spine, and then moves into a series of core and hip strengtheners, followed by reclined strap stretches to address mobility in the hips, and then into full standing postures to really open up the hips, get your back ready for the day, and finish off with a nice standing backbend to really open the chest. This is part of our AM Yoga for Men 40+ Series, including straightforward morning yoga routines that don’t require much flexibility or yoga experience, and modifications for guys who need them. 30-day Man Flow Yoga Challenge -    • Man Flow Yoga 30-Day Challenge   Other videos mentioned: Bedtime Yoga for Men 40+ -    • Bedtime Yoga for Men 40+ | Get Better...   Timestamps: 00:00 - Introduction 00:25 - Reclined twist 04:33 - Bridge to bridge march 06:42 - Supine knees over hips for core to ben sears heel taps 09:44 - Strap Stretches 17:23 - Warrior 1 long hold to pyramid arms at T 25:15 - Standing backbend 26:19 - Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! |  Click Here to Get Your Free Yoga Workouts -  https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.  Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength.  😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 30-Day Challenge -    • Man Flow Yoga 30-Day Challenge   💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA:  ▶︎ Try Man Flow Yoga for free with our 7-Day Trial  -  https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle |  Use code "MFYGEAR" - https://shrtlnk.co/iImuH  ▶︎  Facebook: /manflowyoga ▶︎  Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga