ELEVATED Calisthenics Workout / Full Body | EPIC II - Day 49 скачать в хорошем качестве

ELEVATED Calisthenics Workout / Full Body | EPIC II - Day 49

Elevated calisthenics workout… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!! No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits! This is no repeat, the timer will be on for 50 seconds of work, 10 seconds of work! DOWN DOG TO PUSH UP (x1 leg) DOWN DOG TO PUSH UP (switch leg) LUNGE TO HAMSTRING CURL LUNGE TO HAMSTRING CURL (switch) 360° SQUAT STEPS (clockwise) 360° SQUAT STEPS (anti-clockwise) KICK THRU (one side) KICK THRU (switch side) FORWARD LEAN LUNGE FORWARD LEAN LUNGE (switch) PIKE PUSH UP TO HOVER PUSH UP STAGG SQUAT TO KNEE DRIVE STAGG SQUAT TO KNEE DRIVE (switch) SINGLE LEG WALL SIT SINGLE LEG WALL SIT (switch) UNEVEN PUSH UP TO SIDE PLANK UNEVEN PUSH UP TO SIDE PLANK (opp) ELEVATED KNEEL TO SQUAT ELEVATED KNEEL TO SQUAT (opp) SIDE PLANK TO STRAIGHT ARM HOVER SIDE PLANK TO STRAIGHT ARM HOVER X5 SCAPULAR PUSH UP TO LONG PLANK ELEVATED SIDE PLANKS ELEVATED SIDE PLANKS (opp) 1 1/2 REP HEEL ELEVATED SQUATS 1/2 REP HEEL ELEVATED SQUATS KNEEL TO X OVER SQUAT KNEEL TO X OVER SQUAT (opp) HOVER TO DOWNWARD DOG TRICEP PUSH UP WITH PULSE TIGHT KNEE TUCK TO EXTENSION GAZE DOWN SCISSORS GAZE DOWN LOWER TO OPEN ELEVATED SIDE LEG LIFT ELEVATED SIDE LEG LIFT ELEVATED HAMSTRING LIFT ELEVATED HAMSTRING LIFT ELEVATED REVERSE CRAB ELEVATED REVERSE CRAB PLANK TO LEG PENDULUM PLANK TO LEG PENDULUM SUMO PULSES PUSH UP TO ALT ARM LIFT You will LOVE this! So much focus on how you perform each move! Here are some tips to think about during this workout! During the kick thrus, return to a hover position and think about knees just slightly above floor and back flat. When you turn to extreme leg out, try to keep it low! When using the block, ensure you are using the extra range of motion available! During the side leg lifts, think about aiming leg to be parallel to floor and try not to let foot touch floor between each rep! Try not to rush any of these exercises! If it takes afew extra seconds to get into position that’s perfect! You will be great at this workout... you have been practising many of these over past few weeks and remember to relax and enjoy!! Cx Please ensure you warm up! Here’s my recommended warm up routine:    • 10 Min Full Body WARM UP with Caroline Gir...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... ▶ 12 Min 4X4 Abs Workout:    • 12 Min 4X4 ABS WORKOUT at Home / No Equipment   ▶ 20 Min BURPEE BLAST Cardio Workout:    • 20 Min BURPEE BLAST Cardio Workout / NO EQ...   ▶ 20 Min UNWIND Stretch Routine:    • UNWIND 20 Min Full Body Stretch Routine | ...   Social ▶ Instagram:   / carolinegirvan   ▶ Share your progress, receive community support, join my Facebook Group:   / carolinegirvan   EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases