Wednesday Push Day Vlog 💪 | Chest, Shoulders & Triceps | Full Upper Body Workout 🔥 скачать в хорошем качестве

Wednesday Push Day Vlog 💪 | Chest, Shoulders & Triceps | Full Upper Body Workout 🔥

It’s Wednesday — my Push Day, and I’m hitting Chest, Shoulders, and Triceps for that complete upper body pump 💥 This is the same routine I follow weekly to build muscle mass and density using TUT (Time Under Tension) training. Workout Breakdown: 🔹 Incline Dumbbell Press – 4 sets (10–15reps) 🔹 Smith Machine Flat Chest Press + Low to High Cable Crossover (Superset) – 3 sets (12–8 & 15 reps) 🔹 Dumbbell Shoulder Press + Cable Side Lateral Raises (Superset) – 3 sets 🔹 Rear Delt Pec Fly – 3 sets 🔹 Overhand Single Arm Tricep Extensions – 3 sets (12–15 reps) 🔹 Finisher: Chest Dips – 3 sets to failure 💪 Watch till the end for the final pump and my post-workout talk about recovery and mindset. ⚡ Subscribe for more weekly training vlogs — Monday (Leg Day(hamstrings), Wednesday (Push Day), Friday (chest shoulder)💥 📩 Online Coaching / Training Enquiries: 📧 ferreirastash46@gmail.com 📱 Instagram: stashferreira #olympia #natty #icnindia #chestworkout #shoulderworkout #tricepsworkout #gymvlog #indianbodybuilders #naturalbodybuilder #pushday #FitnessMotivation #workoutroutine #indian