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Please hit that red SUBSCRIBE button! Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer 4 Ways MCT Oil Should NOT Be Used (When to Use Instead)- Thomas DeLauer MCT Oil is great and has some awesome benefits, but there are certain ways in which you should NOT use it. This video covers 4 ways that you should NOT use MCT Oil (and ways that you should). Enjoy, and I'll see you in the comments References https://www.ncbi.nlm.nih.gov/pmc/arti... http://www.vivo.colostate.edu/hbooks/... https://med.virginia.edu/ginutrition/... https://journals.plos.org/plosone/art...