Breakfast Chia Bowl Recipe - Give Your Body 30 Program Preview - Drew Canole скачать в хорошем качестве

Breakfast Chia Bowl Recipe - Give Your Body 30 Program Preview - Drew Canole

http://fitlife.tv/breakfast-chia-bowl... Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook:   / organifi   Instagram:   / organifi   Pinterest:   / juicing   Twitter:   / organifi   Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/jo... Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/ Hello Fitlifers! You and I know the importance of a healthy breakfast. Breakfast means "break the fast", and there's no better way to start up your system with good food that will supply your body's energy for the rest of the day. So what we want to share to you today is a healthy breakfast chia bowl recipe that will make your mornings more beautiful and sunny! These are the ingredients that we will need: Chia Seeds - One of the most nutrient dense foods in the world, chia seeds are probably the best plant-based source of Omega-3s out there. Chia seeds are also a great source of magnesium and manganese, and aid in colon cleansing. Coconut Milk - Coconut milk, especially the lower fat variety, can be used in moderation (1-2 times per week). Unlike cow's milk, coconut milk is lactose free so it can be used as a milk substitute by those with lactose intolerance. Hemp Seeds - Hemp seeds are high in fiber and are rich in minerals including magnesium, iron, zinc, and potassium. Hemp seeds are very rarely allergens, unlike many other nuts and seeds. Coconut Flakes - Coconut flakes are also a good source of minerals such as manganese and copper. Manganese is an antioxidant that helps prevent damage to your cells and heal wounds. It also plays a role in metabolism and bone development. You need copper, which is another antioxidant, for making red blood cells, forming collagen, absorbing iron and keeping your immune system and nerves functioning properly. Almonds - Soaked almonds are good energy and memory boosters. They are good for the heart and aid in skin glow, largely due to their antioxidant properties. They also prevent pre-mature ageing. Blueberries - Blueberries have a lot of health benefits that it’s even labelled a superfood by many health experts. Blueberries fight heart disease and obesity. We love this breakfast recipe. It will make you feel like a champion, and with you being on top of your health, this is an excellent complement for a good start of your day! Breakfast Chia Bowl Recipe Ingredients: Chia Seeds Coconut Milk Hemp Seeds Coconut Flakes Soaked Almonds Blueberries Take 2 tbs of chia seeds and put it into a bowl. Pour coconut milk into the bowl in such a way that all the chia seeds are fully covered. You can also use coconut water or almond milk for this step. Combine, stir, and set aside for 5 to 10 minutes so that the mixture can expand. Put all the hemp seeds into the bowl. Then add the coconut flakes. And then add the almonds and blueberries. You also have the option to add a scoop of protein powder, nutmeg or anything that you like in the mix. http://fitlife.tv/breakfast-chia-bowl... http://www.giveyourbody30.com/ http://ohsheglows.com/2013/02/18/chia... http://dailyburn.com/life/recipes/chi...   / chia-recipes   http://blissfulbasil.com/2014/10/20/r... breakfast chia bowl recipe, healthy breakfast recipe, health benefits of chia seeds, health benefits of coconut milk, health benefits of hemp seeds, health benefits of coconut flakes, health benefits of soaked almonds, health benefits of blueberries, chia seed breakfast bowl, creative chia seed recipes, how to make a breakfast chia bowl, health warrior chia banana breakfast bowl, ways to eat chia seeds for breakfast, coconut milk chia seed breakfast recipes, Oh She Glows, Life by DailyBurn, Chia Recipes on Pinterest, Blissful Basil, Health Warrior, PopSugar Fitness, The Kitchn, Breakfast Criminals, Shape.com