12 Rules That Give You More Time and Energy скачать в хорошем качестве

12 Rules That Give You More Time and Energy

time management, energy management, productivity, focus, high performance, discipline, mindset, self improvement We live in a world full of productivity tools, yet most people feel exhausted and overwhelmed. This video breaks down 12 powerful rules that help you reclaim time, energy, and mental clarity, based on principles used by high performers around the world. In this video, you’ll learn: why managing energy matters more than managing time how small interruptions silently destroy your days why saying “yes” too often leads to burnout how structure, focus, and boundaries create real freedom This is not motivational noise. It’s a practical framework for living with intention, clarity, and control. If your days feel busy but unproductive, this video will change how you think about time and energy. Chapters 00:00 The hidden problem of time and energy 00:45 The 1440-minute rule 01:40 Why time is more valuable than money 02:30 Distractions and the cost of interruptions 03:15 Time management vs energy management 04:10 Strategic breaks and sustainable productivity 05:05 The most important task of the day 06:00 The power of saying “no” 07:00 Structure, focus, and intentional living 08:00 Conclusion – reclaiming time and energy 👇 Comment below which rule impacted you the most. #timemanagement #energymanagement #productivity #focus #discipline #mindset #highperformance #selfimprovement #theinnercode #intentionalliving