3 steps to deal with the stress of running a business скачать в хорошем качестве

3 steps to deal with the stress of running a business

Are you feeling like you’re constantly stressed and anxious? In this video, I’m going to talk about dealing with the stress of running a business and the 3 key steps of balancing and controlling your stress levels at work. Follow on Facebook   / giulioraniericonsulting   Follow on Twitter   / giulio_consult   Book in a call and we can discuss some real strategies to help https://www.giulioranieri.com/ Running a business comes with stress, anxiety and can sometimes lead to depression and disconnection with the business and people around you. As a business owner it’s really important to maintain a healthy mind and body, being stressed impacts this it takes your personal energy away from you both physical and emotional 3 key steps to balancing and controlling your stress levels at work 1. Identify the stress points and triggers Keep a note book and write down or voice record on your phone when you’re stressed or anxious and what happened at that moment to trigger that is it a particular client is a certain time of the week/day is monetary is it a particular employee or supplier is it the business itself 2. Make a plan Understand that we all have them and its normal Ask what makes you feel good? Go for a walk Go to the gym Step outside Meditate – block off a time in your calendar to meditate Turn off the phone for a period of time – return calls between certain hours only Close the emails – only look at them between certain times 3. Get rid of it – do it for your health If it’s a particular client, why keep working with them. Money isn’t a good reason to stay. Think of all the down time you have from managing them and dealing with the stress they cause you and where that energy could better be spent An employee. I’ve heard people keep a disruptive person with bad attitude merely because they do their job well. What’s the impact of keeping that person there, not only to you but to the other people around them. There is someone else out there that can do their job just as well, you need to let them go. Their toxic energy is infecting your business Is it the business? If so, you need to step back and reconnect with why you started the business. What’s the purpose behind why you’re doing it. If you’ve been in it for a long period, then maybe the reasons have changed, your motivations have changed. If it’s a monetary issue, refer to the annoying client taking all of your energy which may mean you’re not focusing on other clients. think about the last point about why you’re doing this? if you no longer love what you’re doing then that energy you are spending on the business is no longer at a great level. Sometimes its not only external economic factors but it can also be our personal disconnect with the business, we no longer believe in it or we need to reconnect with our belief and purpose. So the 3 steps are: Identify the stress triggers Make a plan to overcome them Remove it all together… cut it out Now its not a simple process and will require you to be persistent and stick to it. Its not going to completely get rid of stress but its more about managing it on your terms If stress and anxiety are ruling your day and want to have a chat about strategies on how to manage them Click the link in the description and book a free chat or leave a comment below on your best stress relievers Grab a copy of my ‘10 must haves for your business to thrive’ https://www.giulioranieri.com/free-gu...