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Why You Eat When You're Stressed

Why do we stress eat? It’s not about willpower — it’s about how your nervous system tries to keep you safe. In this video, we explore the real, science-backed reasons behind emotional eating, cravings, and those moments when food feels like the only relief. You'll learn: Why your body reaches for food during stress How chewing and eating activate calming signals What’s happening in your nervous system Practical strategies to create space between craving and action This isn't about judgment — it's about understanding your body more deeply. 💬 If you’ve found tools that help you in these moments, share them in the comments — someone else might really need to hear them. #stresseating #nervoussystem #traumainformed #emotionalregulation #cravings #bodyawareness © Anatomy Lab. All rights reserved. Do not repost, remix, or reuse this content without permission.