20 MIN ABS WORKOUT for DIASTASIS RECTI | C-SECTION SHELF | Total Beginner Abs | Warm Up + Cool Down скачать в хорошем качестве

20 MIN ABS WORKOUT for DIASTASIS RECTI | C-SECTION SHELF | Total Beginner Abs | Warm Up + Cool Down

Join me for this 20 min pilates inspired workout designed for diastase rectis repair. When the rectus abdominis muscles separate during and following pregnancy it can lead to a gap that compromises the strength and function of your abs. Specific exercises can help you to close this gap Even if you don't have this it's a great ab workout for beginner! *Please check with your doctor before starting this or any exercise routine. It's important to wait with exercising until you get clearance (usually 4-8 weeks). Don't do anything that feels painful or unsafe. You are responsible for your own safety. Full disclaimer at the bottom. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @elenifit   ❀Ab Workout ❀Time: 40 sec on / 10 sec rest Warm Up 00:00 - 03:12 Workout 03:12 - 17:25 Cool Down 17:25 - 20:48 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Supplements: ESN (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.