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TOP 5 FOODS That Will Help BUILD MUSCLE FAST

Join my private community: https://www.eddieabbew.com/abbew-crew... In this video I talk about the old-school muscle-building foods the legends actually used to get freakishly big, before all the supplement industry propaganda. I reveal: My #1 protein pick for supporting 48% direct muscle protein synthesis Exactly how much of it I ate across 4 daily meals in my prime The classic iron-pumping meat dismissed as "unhealthy" today The key nutrients it delivers that we used buy separately back then My favourite way to keep growing with this when life gets too busy The chicken part higher in vitamins and minerals to prioritise The truth about why processed proteins can't compete The most potent superfood on Earth that transforms your recovery How to cleverly integrate this challenging food into your diet My daily fruit hack to protect the heart from bodybuilding's toll