This Exercise will SAVE Your Knees 🦵 скачать в хорошем качестве

This Exercise will SAVE Your Knees 🦵

🦵 Why TKEs are AWESOME for Knee Health & Strength 🔥 TKEs (Terminal Knee Extensions) target the VMO, that teardrop quad muscle responsible for stabilizing the kneecap and locking out your knee with power and control. 💥 Why the ya re worth your time: • Strengthens the VMO • Improves patellar tracking • Reduces knee pain • Boosts joint stability • Preps you for squats, rucks, and runs 🏃‍♂️ Who should do them? • Runners & ruckers • Lifters with cranky knees • Anyone returning from knee injury • Soldiers and athletes who want resilient joints 📅 How often? 👉 2-3x per week, in your warm-up or accessory work. 📈 How many? 👉 3 sets of 15–20 reps per leg. Slow, controlled, full lockout. Don’t underestimate these. Small movement, big payoff. 💥 Stronger knees = longer career, and more you can do. Don’t skip the little stuff. #military #fitness #kneepain #kneerehab #rucking #running #training