How to recover from burnout, naturally with Dr. Daniela Steyn. скачать в хорошем качестве

How to recover from burnout, naturally with Dr. Daniela Steyn.

#recoverfromburnout #burnoutprevention #drdanielasteyn Burnout is a state of physical, mental, and emotional exhaustion caused by excessive and prolonged stress. When you are experiencing Burnout, you can no longer meet your normal productivity levels or goals. Burnout can lead to physical symptoms like heart disease, high blood pressure, and diabetes and can be fatal if left unchecked. Classic symptoms of Burnout include feeling overwhelming stress, exhaustion, cynicism, and feeling unappreciated. You may also have trouble focusing, feel irritable, feel hopeless, and have difficulty sleeping. In this video, Dr. Daniela Steyn shares several tips on how you can start to recover from burnout, naturally. It doesn't need to be overwhelming and getting started with these strategies can help you heal to live your most optimal life. Sign up for our Recover from Burnout online course, for a limited time only at 50% off https://wellnessmd.podia.com/recover-... Download your free mini module from the Recover from Burnout course here: https://www.wellnessmdhealth.com/stre... *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. Get started with your Recover from Burnout course today! For a limited time at 50% off. https://wellnessmd.podia.com/recover-... If you found this video helpful, please give me the 👍🏻 and SUBSCRIBE and hit the 🔔 for when my videos upload. Instagram:   / wellnessmdhealth   Facebook:   / wellnessmdhealth   LinkedIn:   / wellnessmdhealth   Twitter:   / drdanielasteyn   Pinterest: https://pin.it/7hlHwPl For weekly health tips and guidance, sign up to our newsletter: https://www.wellnessmdhealth.com/ #burnoutrecovery #drdanielasteyn #recovery #mentalhealth #selfloveisimportant #selfcare #wellness #mindset #mentalhealth #balance #coaching #stressmanagement #burntout #healthylifestyle #nutrition #meditation #healthyliving #relaxation #stressmanagement #stressrelief #mentalhealthmatters #resilience #anxietyrelief #stressfree #anxietysupport #mentalwellbeing #thrivethroughmenopause #functionalmedicine