Ocean Refresher : 7 Minute Guided Meditation скачать в хорошем качестве

Ocean Refresher : 7 Minute Guided Meditation

This 7-minute guided meditation is a gentle daytime refresher, designed to help you reset your mind and body while staying present, grounded, and alert. Guided by the steady rhythm of ocean waves, this meditation supports: -Clearing mental fog and stress -Re-centering during a busy day -Restoring calm focus and steady energy -Reconnecting with your breath and body Perfect for midday breaks, afternoon resets, work pauses, or anytime you need calm without feeling sleepy. Le t the sound of the waves help you release tension and return to your day feeling refreshed and balanced. *Best enjoyed with headphones *Great for daytime mindfulness, stress relief, or focus resets If this meditation supports you, consider liking, subscribing, or saving it to return to whenever you need a peaceful ocean pause.