Indian Clubs Hungary - Tetsubo , Kanabo - How to do a blow easily with a Japanese Samurai War Club скачать в хорошем качестве

Indian Clubs Hungary - Tetsubo , Kanabo - How to do a blow easily with a Japanese Samurai War Club

The use of tetsubo as a weapon is far beyond the current use of maces - exclusively - as a sporting tool. In addition to swinging and striking, it also appears to hit a specific target - similar to a stick, spear, sword or sabre. Hitting a target - regardless of the weapon - also requires the development of completely different skills and abilities. However, in order to get to practice with tetsubo, you need to build up your training consciously. Although the tool is not massively heavy, it is still heavy enough that to use it effectively, you need strong and stable joints, in addition to physical strength, explosiveness, a good sense of balance and stamina. The worst thing you can do at this point is to go down to the gym to bench press.  Muscle building alone does not mean strength, but it does add weight, slows you down, reduce your range of motion and your explosiveness. We believe in targeted, effective training. To warm up muscles and loosen joints, start with slow and relaxed movements with Indian Club military exercises. To build shoulder and arm strength, use maces, especially Persian Meel, which will allow you to work the shoulder properly using the full range of motion, increasing flexibility and strength of the entire shoulder girdle. The tetsubo shown in the video is 123cm long and weighs 5.8kg, which is equivalent to 7.5-8kg for a mace without steel fittings or rivets. In order to be able to work with a tetsubo, you need to practice with lighter Persian meels at first and then gradually with heavier Persian meels until some tasks are no longer too demanding for you. When choosing exercises, give preference to two-handedness to ensure adequate forearm strength. Only then should you move on to tetsubo. Start with lower weights and only a few repetitions at first, then gradually increase the numbers. And to develop explosiveness, sprinting, jumping up from a squat, log throwing or even snatches are excellent. By working with this progression, with full resistance, you'll be ready in time for an intense practice of the lower and upper lunges shown in the videos. You will also have developed concentration, a state of constant readiness for the fight, and mastered muscle control under load, thus preventing injury from overuse. The video also covered an often misunderstood basic punching and cutting weapon exercise: training sword fighting on a pell. Let's stop here for a moment. In 1687 Newton published his law of action and reaction in the „Scholium to the Laws of Motions”, it is also known as the Third Law of Motion. When two bodies interact, two each exerts an equal but opposite force on the other. The two forces are called action-reaction. In an incorrect approach to the task, the aim is to strike as hard as possible on a pell or on tyres attached to it. If the practitioner performs the delusion of striking the column with as much force and repetition as possible, then the reactive force generated is absorbed by the body instead of being transferred. Perhaps this helps to understand why, it can occur with proper technique and relaxed muscles, which means only at the last minute pressing on the grip, yet it is inevitable to recoil. If we're lucky we can escape with an unpleasant jerk, but if we're unlucky, control (and the mace) slips from our grasp, confronted with our own impatience. Now imagine what happens when that force slams the weapon into a fixed post. The reaction force causes increasing damage to the joints of the shoulder girdle and arm and the surrounding structures such as muscle and tendon attachments, tendons, bursae... etc. The pain from the absorbed energy makes both the movement and the starting position more and more spastic and rigid, further destroying the technique and causing more and more damage to the surrounding tissues. This starts the vicious circle. The real purpose of „training sword fighting on a pell” is to practice the technique of sudden stopping, rather than the aimless flailing of it with full force. The swing is naturally light, it is the impact of the weapon into the pell or tire that causes the forearm and shoulder injury. Stopping suddenly requires far greater concentration, physical ability and technique. Deciding in advance in your mind exactly where to stop: it requires awareness. We can pass by a simply time-wasting exercise without blinking an eye, as there are millions of them on the internet and in many gyms. What we do object to, however, is its harmful effects on health and its incomprehensible spread. #historicalweapons #kanabo #tetsubo #deadliestwarrior #japanese #fight #battle #samurai #mace