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7 Daily Habits That Actually Changed My Life

Ciao everyone! I’m Anastasia, a professional editor and colorist who, after nearly 20 years in NYC, moved back to my small town in Italy amidst major life changes. Life has been chaotic but I’m not just surviving, I’m thriving. In this video, I share the 7 habits that keep me grounded and sane through it all, from morning pages and gratitude practice to daily exercise and meaningful face-to-face connections. If you’re navigating big life changes, these simple habits might help you regain balance too. I’d love to hear if you practice any of these habits or have your own tips. Drop a comment and let’s connect! 💛 Get my FREE e-book: "15 Easy And Healthy Recipes with Extra Virgin Olive Oil" https://tinyurl.com/4m8urh36 CHAPTERS: 0:00 Introduction 0:28 Habit 1: Morning Pages 1:08 Habit 2: Gratitude Practice 2:22 Habit 3: Daily Meditation 3:27 Habit 4: Daily Exercise 4:10 Habit 5: Gardening 5:05 Habit 6: Cooking Almost Daily 6:10 Habit 7: Meaningful Social Interactions ♡ Stay Connected: ♥️ Subscribe to my channel for more ➭ @theextravirginlifestyle 💛 Follow me on Instagram ➭   / the_extra_virgin_lifestyle   💌 For business inquiries ➭ [email protected] ✩LINKS✩    • Tales from the Olive Orchards in Italy   🕊 QUESTION — What videos would you like me to make on this channel? 🕊 This video is NOT sponsored.