5-Min Treadmill Walking Dumbbell Guided Workout | Low Impact routine, Burn Calories – No Running! скачать в хорошем качестве

5-Min Treadmill Walking Dumbbell Guided Workout | Low Impact routine, Burn Calories – No Running!

Guided, follow along 5-minute treadmill beginner friendly walking dumbbell workout that’s low impact, strengthens your arms, and helps you burn more calories—without running! This quick walking routine is perfect for all fitness levels, combining walking with dumbbell exercises to boost strength and calorie burn. 🔹 No jumping, no running—just results! 🔹 Perfect for toning arms while walking 🔹 Beginner-friendly, joint-friendly, and effective 💪 Grab your dumbbells, step on the treadmill, and let’s go! 00:00 Intro – What to expect in this workout 00:15 Warm-Up Walk – Get ready to move 00:30 Bicep Curls – Keep it controlled, no swinging 01:00 Hammer Curls + Overhead Press – Full arm burn 01:30 Front Raises – Strengthen and tone shoulders 02:00 Lateral Raises – Engage the shoulders, stay steady 02:30 Upright Rows – Smooth controlled movement 03:00 Overhead Tricep Extensions – Define your arms 03:30 Chest Press + Twist Punches – Strength and power 04:00 Zottman Curls – Ultimate bicep move 04:30 Cool Down Walk + Outro – Shake it out and recover 📌 Don't Forget to: ✅ Subscribe for more quick & effective workouts: @WalkandTonewithMe ✅ Like & comment your favourite move! 👇 ✅ Turn on notifications so you never miss a new Walk & Tone video! #TreadmillWorkout #DumbbellWorkout #LowImpactExercise #BurnMoreCalories #5MinWorkout #NoRunningWorkout #WalkAndTone #HomeWorkout #CardioAndStrength #TreadmillDumbbellWorkout