My current Meal Prep OBSESSION | Save Money & Eat Healthy скачать в хорошем качестве

My current Meal Prep OBSESSION | Save Money & Eat Healthy

My meals have become so much more interesting with these ingredients. Honestly, the options are so diverse, and that’s the most important thing for me when it comes to meals—not getting bored 🤗 ✨ Gluten-free ✨ Budget-friendly ✨ Great for kids and family ✨ High in protein Sauces & Pastes That Might Contain Gluten - Soy sauce (regular versions contain wheat) Miso paste (some types are made with barley) RECIPES Vegan Egg Salad - https://www.dianavfood.com/vegan-egg-... Beet Hummus - https://www.dianavfood.com/beet-hummus/ Miso-gochujang Mac n’ Cheese (mentioned) - https://www.dianavfood.com/miso-gochu... MORE RECIPES Minced Meat (TVP) Ingredients *Soaking 300g TVP (dried minced soy) 1/2 tbsp organic soup blend (optional) 1 tsp Ras el hanout 1/2 tsp salt 2 tsp liquid smoke (optional) 2-3 tbsp low sodium soy sauce 1/2 tbsp smoked paprika Hot water *Frying 1/4-1/3 cup low sodium soy sauce 1/2 cup tomato sauce (passata) 2 tbsp liquid smoke 1 tbsp Ras el hanout More smoked paprika to taste (optional) *Other Olive oil (for frying) Method 1. Add the TVP, spices, and hot water to a large bowl, mix, and set aside for an hour. 2. Drain, rinse, and transfer to a cheesecloth. Squeeze until almost no liquid is coming out. 3. Heat olive oil in a wide pan over medium-high heat. Add the drained TVP. 4. Fry for 10 minutes until you see the granules start to brown, then add the frying spices and liquids. Fry for another 10-15 minutes, adjusting the spices as needed. Miso Glaze Ingredients 1/3 cup olive oil 1.5 tbsp maple syrup 2 tbsp light miso paste 1 tsp salt 1 tsp Ras el hanout 1 tsp smoked paprika *Others (optional) More olive oil Rosemary branches Method 1. In a small bowl, whisk together all the ingredients until well combined. 2. Apply to veggies and bake. In the video, I used it for: Sweet potatoes: 2 large sweet potatoes, sliced and brushed inside. Baked for 40 minutes at 200ºC (400ºF). Mushrooms & zucchini: 200g mix of king oyster and champignon mushrooms, plus a large zucchini. Cut roughly, toss in a large bowl with the glaze, and bake for 20-30 minutes at 200ºC (400ºF). 00:00 - Intro 00:20 - Vegan egg salad 02:37 - Vegan minced meat (soaking) 03:13 - Miso glaze veggies 04:36 - Vegan minced meat (frying) 05:43 - Beet hummus 07:05 - Examples 09:17 - Outro #veganmealideas #veganmealprep #veganmealplans #veganonabudget #budgetfriendly Stay safe, Diana 🌸