Top Foods for Endometriomas | Diet for Endometriosis скачать в хорошем качестве

Top Foods for Endometriomas | Diet for Endometriosis

Struggling with endometriomas and feeling like surgery is the only option? There are ways to support your body naturally—and food is a powerful place to start. In today’s video, I’m sharing the top foods to eat for endometriomas, including what the science says about nutrients like zinc, vitamin D, fiber, flavonoids, nitrates, and testosterone-supporting compounds. These foods can help support hormone balance, inflammation, blood flow, and ovarian health—right from your plate. Whether you’re managing pain, navigating fertility challenges, or trying to reduce your surgical risk, this video offers practical, research-backed strategies. 🔗 Book a discovery call with me – https://bitsandeats.practicebetter.io... ✨ Get on the Waitlist for the FREE Endo Answers Challenge in August – https://silent-field-72189.myflodesk.... In today’s video ⤵️ 00:00 Zinc 01:12 Vitamin D 02:15 Foods that Support Testosterone 03:50 Foods that Support Healthy Estrogen Levels 04:58 Nitrate Rich Foods 0:626 Low GI Diet ✨ Watch Next: My Fav Diet Hacks for Endo:    • My Favourite Endo Friendly Diet Hacks   Red Meat & Endo:    • Red Meat & Endometriosis: Is it good or bad?   Foods to Avoid with Endo:    • Foods to Avoid with Endometriosis   🔗 Let’s Connect: [@endo.fertility.dietitian](  / endo.fertility.dietitian  ) Studies mentioned in today’s video: Zinc & Cyst Risk https://e-century.us/files/ajcr/13/3/... Vit D Deficiency & Endometriomas https://www.endometriozisdernegi.org/... Low Vit D = Larger Cysts https://pubmed.ncbi.nlm.nih.gov/27809... Low Testosterone & Ovarian Decline https://pubmed.ncbi.nlm.nih.gov/25536... Surgery Improves Blood Flow https://www.ncbi.nlm.nih.gov/pmc/arti... Left-Sided Endo & Fluid Current https://www.sciencedirect.com/science... Beets, Ginger & IVF Outcomes https://pmc.ncbi.nlm.nih.gov/articles... High GI Diet & Endo Risk https://www.ncbi.nlm.nih.gov/pmc/arti... #endometriosis #endometrioma #ovariancyst #nutrition