Pigmentation of Face in Menopause I Dr. Aruna Kalra (Gynaecologist & Obstetrician) скачать в хорошем качестве

Pigmentation of Face in Menopause I Dr. Aruna Kalra (Gynaecologist & Obstetrician)

Pigmentation around the face, especially during your forties or perimenopause, can be due to lower estrogen levels. This leads to thinning skin, making it more vulnerable to sun damage. Here are the steps to address it: ☀️ Sunscreen: Apply sunscreen as soon as you wake up, and reapply at 12:00 PM and 4:00 PM to protect against sun exposure. 🌙 Retinol Cream: Use vitamin A or retinol cream at night to repair and rejuvenate thinning skin. 🩸 Check Hemoglobin/Iron Levels: Ensure your levels are normal, especially if experiencing chin hair or acne. 🥑 Omega-3 and Seeds: Incorporate omega-3 fatty acids, walnuts, chia seeds, pumpkin seeds, and sesame seeds into your diet for skin health. 👩‍⚕️ Consult a Gynaecologist: If these measures don't help, seek professional guidance from your gynaecologist. Book an Appointment: 📞+91 9810261257 Email: 📧 [email protected] Enquire now: 🌐 https://drarunakalra.in . . . #skincare #pigmentation #perimenopause #sunsafety #healthyskin #gurgaon #bestgynaecologist #bestgynaecologistdoctoringurgaon #drarunakalra