What does OLYMPIAN and NCAA CHAMP JUSTYN KNIGHT do on a TRAINING DAY? | Day In The Life скачать в хорошем качестве

What does OLYMPIAN and NCAA CHAMP JUSTYN KNIGHT do on a TRAINING DAY? | Day In The Life

Follow along as Olympian and NCAA Champion Justyn Knight takes you through a day in his life full of workouts, cooking, rehab, sweet training montages, Drake, and FIFA! Streamline Athletes helps high school track and field/cross country athletes get recruited to college through a FREE recruitment platform. Create your profile to access the easiest way to connect with college coaches and commit to the right school for you ➡️ http://bit.ly/3iNURwX 20% off all Biosteel hydration and nutrition products - Use code: STREAMLINEATHLETES ➡️ http://bit.ly/3TJdzFa Follow our socials to keep up-to-date on all things track and field/xc and for the best resources to make your collegiate recruitment a breeze. IG - https://bit.ly/3PSJTBm FB - https://bit.ly/3KxV3KU Twitter - https://bit.ly/3CGuxwX Intro - 0:00 Breakfast - 0:30 How fast Justyn goes on his runs - 1:35 What's his training block? - 3:08 Training clothes - 3:55 What does Justyn listen to before a race? - 5:06 Warm up - 6:57 Half tights vs split shorts - 7:24 Workout - 7:45 Workout wrap up - 10:00 Has your training changed from college to pro? - 12:16 Should you be multi or dual-event athlete? - 13:19 Rehab - 14:15 Lunch - 15:38 Memories of Syracuse - 15:44 Massage Therapy - 17:45 Physio - 18:50 Relaxation - 19:31 Recruiting experience - 20:00 How Streamline helps - 20:59 Valuable recruitment lessons for High School Athletes - 21:33 What's next and dinner - 22:40 Ending the day - 23:35