Dang Muay Thai Official Class Routine скачать в хорошем качестве

Dang Muay Thai Official Class Routine

Dang Muay Thai class Full Routine 1.5hrs Class 20 minute warm up with Muay Thai drills and cardio exercises Hand Wrap and Thai welcoming Shadow boxing and combination drill given by one of our trainers Bag work combinations with one of our trainers 3 rounds pad work (3 minute rounds) (Optional) Sparring and clinching 5 minute ab finisher Cool down and stretch This routine is across all 3 classes throughout the day... however some class may be altered due to number of students attending. Our trainers our patient and will adapt to all levels. Beginners routine is different and is focused on technique and being introduced to the sport (video pending) See https://www.dangmuaythai.com/ for bookings and more information🙏🏻