100. Anxiety Versus Fear with Jennie Ketcham Crooks | Authentically Raw with Jamie Berris скачать в хорошем качестве

100. Anxiety Versus Fear with Jennie Ketcham Crooks | Authentically Raw with Jamie Berris

In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health. Takeaways *Anxiety is a future-oriented perceived fear. *Fear and anxiety are fundamentally different emotions. *Functional anxiety is necessary for survival and decision-making. *Social anxiety often stems from the fear of judgment. *Digital minimalism can help reduce anxiety and feelings of inadequacy and improve mental health. *Mindfulness and present moment awareness are crucial for managing anxiety. *Rigid thinking can exacerbate anxiety; flexibility is key. Chapters 01:58 Understanding Anxiety: Fear vs. Anxiety 09:00 The Role of OCD in Anxiety 14:04 Functional Anxiety: A Necessary Component 20:04 Social Anxiety in the Modern Age 30:02 Digital Minimalism and Real Life Maximism 39:55 Navigating Social Media and Anxiety 50:05 Finding Joy in Everyday Moments Connect with Jennie WestCoastAnxiety.com (https://westcoastanxiety.com/) Facebook (  / jennie.ketcham  ) Linkedin (  / jennieketchamcrooks  ) Instagram (  / becomingjennie  ) *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.amazon.com/Results-Undate...) *Get my ⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠ (https://jamieberris.com/free-ebook/) Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠... (https://anchor.fm/s/c06c0d70/podcast/...) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (  / jamieberris  ) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/sh... (https://podcasters.spotify.com/pod/sh...) Episode link: https://play.headliner.app/episode/23...