Struggling After My Bodybuilding Show | Reverse Diet, Training & Off-Season Mental Health скачать в хорошем качестве

Struggling After My Bodybuilding Show | Reverse Diet, Training & Off-Season Mental Health

Two weeks after my 2nd bodybuilding competition, I tried to reverse diet… but it didn’t go according to plan. In this video, I open up about the mental and physical struggle of the post-show phase, and what it’s really like trying to stay on track as an athlete during the off-season. I also take you through a full day in my life as a personal trainer – balancing work, off-season training, posing practice, and trying to make sense of my goals again. If you’ve ever felt lost after a show, struggled with reverse dieting, or questioned what’s next in your fitness journey… this one’s for you. IN THIS VIDEO: • Real talk on post-show blues • Failed reverse dieting lessons • Personal trainer routine • Off-season workout + posing Don’t forget to like, comment, and subscribe for more honest content on life as a female bodybuilder. #PostShowBlues #ReverseDieting #BikiniAthleteLife #FemaleBodybuilding #BodybuildingVlog #OffSeasonTraining #DayInTheLifeTrainer #MentalHealthFitness