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How to Not Be Consumed at Thanksgiving

Thanksgiving is right around the corner. It can be a day of tradition, family, and connection. It can also bring tension, exhaustion, grief, or even trigger old wounds. Today, Dan and Rachael reflect on the complex reality of the holiday: the joy, the nostalgia, the chaos, and the moments that can leave us feeling overwhelmed or even “devoured” by family dynamics. Drawing on their own stories and looking ahead to this year’s holiday, they explore how to hold gratitude alongside grief, and how to create meaningful connection without losing yourself. Whether you’re hosting, traveling, or creating a quiet space for yourself, this conversation offers gentle guidance and practical tools. You’ll learn how to approach Thanksgiving with intention, better honor your boundaries, and participate with a heart that’s more open to the day, however it unfolds.