Akhrot Khane Ke Fayde | Benefits Of Eating Walnuts Daily | Akhrot Ke Fawaid |Best Time To Eat Walnut скачать в хорошем качестве

Akhrot Khane Ke Fayde | Benefits Of Eating Walnuts Daily | Akhrot Ke Fawaid |Best Time To Eat Walnut

To find more details, book an appointment, or take an online consultation with Ms. Zaiba Abid https://www.marham.pk/doctors/lahore/... or call 03111222398. This is for informational purposes only. For medical advice or diagnosis, consult a professional. Walnuts are a nutritional powerhouse, offering a range of health benefits. Packed with healthy fats, particularly omega-3 fatty acids, they support heart health by lowering cholesterol levels and reducing the risk of heart disease. Beyond heart health, walnuts contribute to brain function. Rich in antioxidants and anti-inflammatory compounds, they may improve cognitive function, memory, and protect against age-related cognitive decline. Furthermore, walnuts can aid in gut health. Their fiber content promotes healthy digestion and nourishes beneficial gut bacteria. Incorporating walnuts into your diet can be easily done. Add them to salads, yogurt, or trail mix. Enjoy them as a snack on their own, or grind them into a powder for baking. Download the Marham App: https://onelink.to/z4we8n MARHAM Website: https://www.marham.pk/ Marham on Twitter:   / marhampk   Marham on Facebook:   / marham.pk   #AkhrotKFayde #WalnutsBenefits #Marham