Back Pain Help: Myofascial release of the abdominal muscles скачать в хорошем качестве

Back Pain Help: Myofascial release of the abdominal muscles

Dr Notley, Winnipeg #chiropractor and athletic therapist, demonstrates 5 ways to self myofascial release the muscles of the abdomen. Often we can find the muscles of the abdomen contributing to the pain in the lower back. The rectus abdominis, external obliques and internal obliques will be covered in this video 00:00 - Introduction 00:35 - Rectus Abdominis 01:24 - lower rectus abdominis 02:16 - External oblique 03:11 - Internal oblique 04:08 - Obliques - lateral flexion Website: Https://www.drnotley.com/contact Instagram: Https://instagram/drnotley.chiro ** Disclaimer ** This video is for educational purposes only. It is not medical advice. If you are in pain, please visit your local health care provider or contact Dr Notley if you are in Winnipeg Tool used: https://mymobo.com/DrNotley.chiro 15% discount code applied This is affiliate link you may have found this looking for Winnipeg chiropractor Chiropractor Chiropractic sports injuries Athletic therapy Sports therapy abdominal abs back pain muscle work massage therapy obliques Pain Back Pain #ownyourspine exercise fitness Sports recovery Crossfit performance Workout recovery