Pec Major-Fascial Release Techniques скачать в хорошем качестве

Pec Major-Fascial Release Techniques

Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com OcraMed Health 90 Day Fitness Program: http://www.ocramedhealth.com Subscribe to our channel: https://bit.ly/2Qn6vMr Tai Chi Balls: http://www.ocramedhealth.com   / ocramedhealth   Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to perform fascial release work on the pectoralis major (pec major) muscle. The pec major has to origins: one from the sternum and the other from the clavicle. Both of the portions converge laterally to form a tendon that then inserts into the humerus bone. Over time, the pec major experiences "wear and tear" and often begins to accumulate fascial adhesions. These fascial adhesions causes a decrease in the normal elasticity of the pec major muscle. As the result, the pec major tendon can begin to get "tugged". This causes pain in the anterior aspect of the shoulder. Dr. Joe demonstrates how to perform fascial release work on the outer portion of the pec major to help break up any fascial adhesions that may have accumulated in this area. These techniques are helpful for prevention injuries in the gym and also for increase chest/shoulder mobility. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.