45 Min Yin Yoga Full Body Stretch: Stretch, Breathe, and Find Your Inner Peace! скачать в хорошем качестве

45 Min Yin Yoga Full Body Stretch: Stretch, Breathe, and Find Your Inner Peace!

Awaken your unlimited potential with Travis's comprehensive 45-day yoga program, Yoga 45 for 45. Start your 10-day FREE trial today on Inner Dimension TV: https://www.innerdimensiontv.com/yt_y... Still hesitating? Try one more free class from the program on us: https://www.innerdimensiontv.com/yoga... Type of Yoga & The Benefits: Enjoy this 45 min yin yoga class from Travis’s Yoga 45 for 45 program designed to build full body strength and flexibility. In this practice you’ll start with guided breath work to calm your mind, helping you focus and destress. The yin yoga portion focuses on deep, sustained stretches that release tension in your neck, shoulders, back, hips, and legs, improving both your flexibility and mobility. In addition to the physical benefits, Travis tells a moving story about how an unhappy boy was able to find happiness in his life, giving you an opportunity to gain a fresh outlook on your own journey. Who Is This Practice Best For: If you’re looking for a practice that addresses both body and mind, this 45 min yin yoga session is for you. It’s great for those experiencing tightness in the hips, or anyone who needs a deep, calming stretch. Plus, if you’re open to reflection and gaining a fresh perspective on life, Travis’s story will resonate with you. Whether you’re seeking physical release or mental clarity, this 45 min yin yoga full body stretch class is for you. Chapters: 00:00 Intro 01:19 Begin in Cross-Legged Seated Position 10:13 Saddle Pose 49:48 Final Seated Position ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.