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Should you put ice or heat on sore muscles?

Make an appointment with Jonathan Gordon, MD: http://www.mountsinai.org/profiles/jo... Find a doctor: http://www.mountsinai.org/fad Jonathan Gordon, MD is a board-certified orthopedist, specializing in sports medicine and foot and ankle surgery, at Mount Sinai Doctors, seeing patients Monday, Tuesday, Thursday, and Friday in Midtown. Trained in Philadelphia and New York, he is certified by the American College of Orthopedics. He was awarded his medical degree from Drexel University, where he completed his residency in Orthopedic Surgery, and completed his fellowship in Foot and Ankle Surgery at the Hospital for Special Surgery. Dr. Gordon serves as the Medical Consultant for the NBA Milwaukee Bucks and a consulting physician for the New York Police Department and the Fire Department of New York. Prior to joining Mount Sinai Doctors, he served as an Orthopedic Consultant for the US Figure Skating Association, American Ballet Theater, New York City Ballet, World Boxing Association, and the University of Connecticut Men's basketball team. His research includes examinations of lower extremity trauma and the biomechanics of the ankle. He has a particular interest in arthroscopic and minimally invasive surgery of the knee, shoulder, foot and ankle. Mount Sinai Doctors, 55 East 34th Street, is a six-floor multispecialty practice with more than 12 specialties, including Cardiology, Dermatology, Diabetes Education, Family Medicine, Gastroenterology, Gynecology, Internal Medicine, Ophthalmology, Orthopedics, Otolaryngology, Pain Management, Podiatry, Urology, and walk-in primary care appointments.