Ayurved के अनुसार मार्च–अप्रैल में किस तरह का आहार लेना चाहिए ? आष्टांग हृदय अध्याय - 3 , ऋतूचर्या। скачать в хорошем качестве

Ayurved के अनुसार मार्च–अप्रैल में किस तरह का आहार लेना चाहिए ? आष्टांग हृदय अध्याय - 3 , ऋतूचर्या।

🌸 Welcome to Puratan Pustak 🌸 In this episode, we explore the Ayurvedic wisdom of Aṣṭāṅga Hṛdayam, where sage Vāgbhaṭṭa describes what happens inside the body during Vasanta Ritu — the spring season of March and April. Ayurveda teaches that as winter ends, the Kapha accumulated through cold months begins to liquefy under the rising sun — moving through the body, slowing digestion, and creating imbalance if the diet remains unchanged. This is why spring demands a shift — not just in weather, but in what we eat, and how we eat it. Here, we explore: 🌿 Why Kapha rises in March-April and what it means for digestion 🌿 Which grains, lentils and foods are recommended in Vasanta Ritu 🌿 The role of barley, buttermilk, honey and bitter foods 🌿 What NOT to eat — including foods that seem healthy but are not suitable this season 🌿 How to align your daily meals with the rhythm of this season 🌿 How Vagbhata's dietary rules from Ritucharya Adhyaya apply to everyday eating Spring is not just a change of season — it is the body's invitation to cleanse, lighten, and reset from within. If your digestion feels heavy, your energy feels slow, or your body feels stuck after winter — this ancient knowledge will tell you exactly why, and what to eat instead. 🙏 Thank you for watching. --- ⭐ KEYWORDS Vasanta Ritu Ayurvedic diet Spring season Ayurveda food rules Ayurveda March April diet Ritucharya spring Ayurveda Vagbhatt's diet rules spring Vagbhatt's dietary rules Ayurveda Vagbhatt's Vasanta Ritu diet Vagbhatt's Ashtang Hridayam rules Ashtanga Hridayam Vasanta Ritu Vagbhata spring dietary rules Kapha dosha spring season Ayurvedic spring cleanse diet What to eat in spring Ayurveda Ayurvedic diet for March April Spring digestion Ayurveda tips Kapha balancing foods spring Ayurvedic seasonal diet guidelines Classical Ayurveda spring regimen Ritucharya Adhyaya Ashtanga Hridayam Ayurveda barley buttermilk benefits Ancient Indian seasonal diet Ayurvedic lifestyle spring season Vasanta Ritu food rules Hindi Puratan Pustak Ayurveda videos वसंत ऋतु आहार आयुर्वेद वसंत ऋतु में क्या खाएं अष्टांगहृदयम् वसंत आहार वाग्भट्ट वसंत ऋतु नियम ऋतुचर्या वसंत आहार विधान कफ प्रकोप आहार आयुर्वेद मार्च अप्रैल आयुर्वेदिक आहार वसंत ऋतु पाचन शक्ति आयुर्वेद ऋतु आहार नियम वसंत ऋतु आहार विधान वसंत ऋतु में क्या खाएं वसंत ऋतु का आहार नियम वागभट्ट --- ⭐ HASHTAGS #ayurveda #vasantaritu #rajeevdixit #ayurvedic #ayurvedalifestyle #ayurvedicfood #ayurvedicdiet #springdiet #springwellness #springhealth #vasantaritu #ritucharya #kapha #kaphadosha #seasonaleating #naturalhealing #holistichealth #holisticliving #wellnessjourney #digestionhealth #guthealth #healthyfood #healthylifestyle #ancientwisdom #ashtangahridayam #vagbhata #puratanpustak