The worry box скачать в хорошем качестве

The worry box

The worry box tool. Feeling stressed about things that haven't even happened yet? Let me show you a simple trick to stop overthinking. It's called the Worry Box tool. The idea is simple. You put your worries away until you're ready to deal with them. And surprise, most of them won't even matter by the time you open the box. Here's how it works. Step 1, create your box. Could be a jar, a box, even your phone's notes app. Step 2, every time you start stressing, write it down and put it in the box. Step 3, choose a short worry time each day, like the end of the week to open your box. Step 4, sort them. If it's actionable, make a plan. If it's out of your control or hasn't happened, toss it. The Worry Box gives your brain a break so you can stop living in what if mode and start enjoying the right now. Try it this week. You might be surprised how light you feel. And for more quick stress busting tips, hit the like