Emotional Regulation - The First Step: Identify your Emotions - Willingness скачать в хорошем качестве

Emotional Regulation - The First Step: Identify your Emotions - Willingness

Master emotional regulation by learning to identify your emotions. Use willingness to process feelings, reduce stress, and improve your mental health. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.co... You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Download the free emotions tracker here: https://courses.therapyinanutshell.co... Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.co... If you want to become more emotionally intelligent, you’ve got to be able to know what you’re feeling. Most people don't know how to identify your emotions. This is not the same as knowing why you’re feeling that way (insight) or knowing what to do about it…that’s important too..but knowing what you're feeling is really important. It’s like starting where you’re standing. Many people don’t know what they’re feeling, they literally can’t tell you what emotion they’re having. You might feel numb, or disconnected, or you can’t tell the difference between thoughts, feelings, and sensations. Some people just don’t have the words for emotions. A lot of people intellectualize- they try to think their way out of feelings. Instead you can learn to identify your emotions. When you don’t know what you are feeling, you often feel a sense of powerlessness. You might feel confused, or be reactive to emotions that you can’t identify. When you know what you’re feeling, you can choose what to do with those feelings, and you’ll have a greater sense of peace and control in your life. So how do you feel your feelings? How can you identify your emotions? What do you do when you don’t know what you’re feeling? In this video I’m going to teach you 4 ways to tune into your emotions, and these are things I use all the time in therapy to help my clients get better at feeling. 00:00 How to identify your emotions 01:19 Emotions are fundamentally physical 01:35 Emotions are fundamentally physical 03:20 Tune into your emotions and sensations 04:24 4 Principles from Mindfulness 07:04 Use Emotion Charts to Identify Emotions 07:58 Track your emotions to get practice identifying them 08:48 Draw your emotions to identify them Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon:   / therapyinanutshell   Sign up for my newsletter: https://courses.therapyinanutshell.co... Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC