CBT for Post Traumatic Stress Disorder (Finding Hope and Healing) скачать в хорошем качестве

CBT for Post Traumatic Stress Disorder (Finding Hope and Healing)

Are you or a loved one struggling with Post-Traumatic Stress Disorder (PTSD)? In this video, we explore the power of Cognitive Behavioral Therapy (CBT) as an effective treatment option to help individuals regain control over their lives. 🧠🌟 Join us as we break down the key components of trauma-focused CBT, including exposure therapy, cognitive processing, and developing coping strategies for managing symptoms. We'll also share real-life examples and success stories, providing hope and inspiration for those seeking healing. 💪 We'll guide you through: ✔️ The symptoms and impacts of PTSD ✔️ How CBT differs from other therapeutic approaches when treating trauma ✔️ Finding healing through trauma focused CBT ✔️ Preparing for therapy sessions and setting realistic expectations ✔️ Becoming supportive a supportive ally for someone struggling with PTSD Timestamps: 0:00 Intro 0:24 Understanding PTSD 1:00 CBT Basics 1:31 Trauma Focused CBT 3:27 Tips For Getting Started 4:39 Outro ► Subscribe if you want to see more videos like this!    / @mindfulmethods   Thank you so much for the support! 👍😊 Don't forget to like, share, and subscribe for more content! 🙌🔔 #CBT #PTSD #Trauma #Healing #MentalHealth #Wellness #CognitiveBehavioralTherapy