C-Section Recovery Plan: Workout #1- heal and strengthen your body post C-section, postpartum скачать в хорошем качестве

C-Section Recovery Plan: Workout #1- heal and strengthen your body post C-section, postpartum

Today’s workout is workout #1 from the C-Section Recovery Plan. The C-Section Recovery Plan is designed specifically for mamas recovering from a C-Section and are cleared by their doctors to exercise. This plan will heal and strengthen your body post C-Section. The primary focus is on the core, as well as supporting muscles for a full-body workout. The C-Section Recovery Plan includes 10 workouts, lasting 15 minutes each. The plan builds progressively as you get stronger with each workout. Make sure to perform the workouts in the designated sequence for best results. I recommend doing this workout 2-3 times within the span of a week or two before moving on to the next workout in the plan. These workouts are also safe and effective for all postpartum women or anyone recovering from an injury or surgery (so long as you are cleared by your doctor to exercise). Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! https://laurenfitter.com Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨