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Overthinking Won't Solve Your Problems: Here's Why

Join us today for a discussion on overcoming the habit of overthinking. In this video, we'll explore the challenges posed by overthinking and delve into effective strategies to break free from this cycle. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/424UAql Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Overthinking, a common challenge for many, often becomes a stumbling block rather than a solution. Our conversation aims to dissect this issue, highlighting that despite our tendency to dwell and ruminate on thoughts repeatedly, it often fails to yield solutions to our problems. ▼ Timestamps ▼ ──────────── 00:07 - The biggest problem with overthinking 00:32 - Does thinking lead to success? 01:26 - The scam of overthinking 01:57 - What is Mensa? 02:59 - How people Theorycraft to solve problems 04:41 - Takeaways from overthinking 05:16 - Thinking negatively improves performance 06:07 - Treatments of social anxiety 07:32 - The real tragedy of people who overthink 08:07 - You can’t think your way to a solution 08:36 - Wisdom from the game of Go 09:50 - Summary of overthinking ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #mentalhealth #overthinking