Running Berlin Marathon | Sub 3 Hour Attempt! скачать в хорошем качестве

Running Berlin Marathon | Sub 3 Hour Attempt!

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. After months and months of dedication and hard work, Jess is ready to take on her biggest challenge yet - achieving a sub-3 hour marathon time at the Berlin Marathon. Now, the moment has arrived to see if she can make her dream a reality. Can she do it?! Watch to find out. ↓↓ Show Jess some love in the comments! ↓↓ What’s in this video? 00:00:00 Pre-Marathon Preparations and Nerves 00:01:11 Pre-Marathon ShakeOut Run and Training Insights 00:02:30 Half Marathon Success and Boosts in Confidence 00:03:40 Marathon Morning Routine 00:05:05 Marathon Pace Strategy and Visualisation Techniques 00:06:24 Overcoming Marathon Mental Barriers 00:07:48 Digging Deep 00:09:20 Pushing Through the Pain MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/