KETO Meal Plan: White Pizza and Summer Kale Salad! скачать в хорошем качестве

KETO Meal Plan: White Pizza and Summer Kale Salad!

Hey, Folks! This week the meal plan is White Margherita Pizza for dinner and a bright and summery Kale and Almond Salad! PIZZA - 1 serving Ingredients: 240g Chicken Breast 2 T/25g Heavy Whipping Cream 5g Minced Garlic 10g Parmesan Cheese 25g Mozzarella Cheese Italian Seasoning/Salt 60g Sliced Tomato Fillet chicken breast. Place 2 chicken pieces between 2 over-sized pieces of cling wrap. Beat chicken with mallet to your desired thinness. Season chicken with salt and Italian seasoning on both sides. Place on lower rack in oven and broil on high for 12-15 minutes. Heat cream in a nonstick pan on medium low. Add garlic, bring to slight boil. Add cheeses. Stir until smooth. Top chicken with cheese and tomato. Nutrition - Pizza, 1 Serving 481 Calories 23.7g Fat 5.5g Net Carbs 64g Protein KALE SALAD - 1 Serving Ingredients: 100g Kale 1T/14g Olive Oil 20g Lemon Juice 5g Minced Garlic 28g Parmesan Cheese 28g Sliced Almonds Salt/Pepper to taste Nutrition - Kale Salad, 1 Serving 462 Calories 37g Fat 8.2g Net Carbs 20g Protein Mix oil, lemon juice, garlic, salt, and pepper. Pour over kale. Top with cheese and almond slices. Instagram:   / keto_ally   Pinterest:   / allymcwowie   Blog: http://allymcwowie.com/ Facebook:   / allymcwowie   Keto Calculator: https://keto-calculator.ankerl.com/ Food List: https://www.dietdoctor.com/se/wp-cont... Dr. Westman Diabetes Clinic:    • Dr Eric Westman   Duke University Ketogeni...