🌙 Why Anxiety Feels Worse at Night (Psychology Explained + Practical Techniques) скачать в хорошем качестве

🌙 Why Anxiety Feels Worse at Night (Psychology Explained + Practical Techniques)

🌙 Why does anxiety hit harder at night? When everything gets quiet, your thoughts sometimes get louder… and many people struggle with worry, overthinking, and emotional restlessness before sleep. In this video, I explain the psychology behind nighttime anxiety from brain science 🧠 and emotional processing ❤️ to daily stress patterns that affect your mental health. Most importantly, I share practical, therapist-based techniques to help calm your mind and improve sleep. ✨ You’ll learn: • Why anxiety often feels worse at night • What your brain is actually doing#anxiety #stressrelief • How stress, fatigue & emotions play a role • Simple relaxation and grounding techniques • Long-term habits for peaceful nights If you’ve ever struggled with racing thoughts, emotional heaviness, or sleep anxiety this video is for you 🤍 💬 Share your experience in the comments 👍 Like if this helps you 🔔 Subscribe for psychology, mental health & emotional wellbeing content Remember: Healing takes time… and you’re not alone 🌱 #anxiety #stress #stressrelief #sleep #night #relationship #mentalhealth #psychology #psychologyfacts #uk #usa #mindset #depression #techniques #therapy